Client Testimonies
Enjoy these actual quotes from Keith’s one-to-one coaching clients. These are just a sampling of the many wonderful transformations people have made from working with Keith. We have pages and pages of similar quotes and emails in our files.
Although many challenges overlap each other (for example, sometimes weight loss ends up being more about chronic sadness or guilt, etc), we have tried to categorize different testimonies based on the client’s initial concern.
Anger / Anxiety/ Sadness/ Guilt / Shame:
“You are the most amazing man!… I was always too scared to drive at night, but when I drove home from your office (at night), I was so calm and relaxed! I enjoyed looking at all the lights! … (My husband) wants me to thank you as well. I no longer recoil and get angry when he hugs me from behind. It feels wonderful!”
“”You just did more for me in 20 minutes than my counselor was able to do, and I went to her for over three years!”
“Thanks to Keith, I have more self-awareness and can better control my mind and emotions. I am the happiest I have ever been.”
“You have no idea how much you have done for me.”
“Since I have left your office, there have been several moments of clarity for me. … I do not feel as overwhelmed as before. … I have stated over and over again in my journey about how I have felt guilty on different things or at different levels and yet I never connected the dots before. … (Since my session) I felt the normal feeling of guilt (once). But, this time I realized what the feeling was, and it hasn’t stuck with me.”
Weight Loss & Management
Click the letter below to see how deep-seated, life-long pains or self-limiting beliefs can make weight loss so difficult…
“My sister, although still wonders if she was under hypnosis, is not snacking on junk constantly already and is convinced that you helped with this. Yea! Another true believer!!!!”
“My husband and I came to your weight loss class in Kirkwood two weeks ago today. I am ecstatic to report that I have lost a total of six pounds already. Your techniques made me so aware of how much I was eating and not even enjoying it. Just eating slower and putting my fork down between bites has made a huge difference. I actually like taking FIRST bites of things instead of stuffing food in. Wish I would have found you years ago. THANX so much.”
Your class was life changing. So far I have lost over 30 pounds, and still shedding off weight off daily. The most inspiring thing that happened to me during your class was the conversation I has with my fat suit once I unzipped it, step out of it and set on fire.
I find myself daily thinking about that conversation I had with my fat suit which really enforces the healthy way I eat for my ideal body. I use my stress technique all the time and it works perfectly. I love you for what you do.
Thank you from the bottom of my heart.”
Smoking Cessation
“I’m doing great! Last week I was temped; however, I smiled and said (to my cigarettes), ‘I need to walk my fur children. See you guys tomorrow.’ I was quite proud of myself! Thank you so much. I’m looking at April to schedule with you for the life coaching :)”
Study Skills / Test Anxiety / Motivation
“He was in major study mode exam week! I’ve never seen him so focused. … He needs all the help he can get until school is out. You’re good.”
“I passed it that semester, and the math component of my degree is now complete. I do study statistics for psychology, and I now seem to do very well with that.”
Picky Eater (Pediatric)
“Olivia has done a 180 with her eating. We took the girls to a Golden Corral and just let them pick whatever they wanted. Olivia tried 7 new things that night and liked 5 of them. She and I were both thrilled (she’s pretty proud of herself and that’s a cool thing to see).
Yesterday I made enchilada’s and had black beans and cauliflower on the side. All of these are new to the girls. Olivia loved the enchilada’s (and had seconds) and said she didn’t really like the other things but still ate some of them without gagging and crying (amazing improvement).”
Contact Me Confidentially
I am just a quick text, phone call, or email away. See my contact information to the right.
To answer all of your questions in the shortest amount of time, book your free, no-obligation 15-to-20-minute consultation below. Let’s see if we are a good fit to work together.
Contact Me Confidentially
I am just a quick text, phone call, or email away.
Call or text me at (314) 322-6055
Confidential Email: keith@talktokeith.com
To answer all of your questions in the shortest amount of time, book your free, no-obligation 15-to-20-minute consultation below. Let’s see if we are a good fit to work together.
Call or Text Me
(314) 322-6055
Confidential Email
Details
Not a typical “45-minute hour” like traditional counselors. We get somewhere fast. Many sessions go from 90 minutes to 2 hours at no extra charge. Keith wants results for you!
Almost all sessions are conducted over Zoom, Messenger Video, or FaceTime.
In-person sessions can be arranged for a nominal fee. My office share space is in Kirkwood, MO.